A rundown on a crappy day

Mar 3

Written By Jonar

What happened today:

I really struggled to stay focused at work today. My mind kept fracturing between the different tasks I had to do. It was hard to sink into the flow state.
- Then I remembered I hadn’t had a decent night’s sleep in over four days. That probably has something to do with it.
I broke my “no eating out” rule by going to the drive thru this morning. I tend to do this when I’m in a bad mood. It is clear that I am an emotional eater.
- Traffic puts me in a bad mood — I had to drive today because the trains were having issues.
- Add in the lack of sleep and it’s little wonder why I wasn’t all there on the job.
No extra thoughts for today. I have to deal with Southern California traffic tonight and I need all the energy I can muster.

Jonar is a writer and a photographer. He has a lot of opinions, many of which are not worth sharing. And yet, here we are.

He also enjoys video games, silly anime, project management, practicing self-care and having a good relationship with himself: flaws and all.

A good end to a bad work week