I was writing a blog post a day for the entirety of 2022. That stopped because I didn’t want to punish myself anymore :P

 
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Ever forward
Depression Jonar Depression Jonar

Ever forward

It was difficult to do at first — coming off of Prozac meant I had to learn how to relate to my emotions in a new way. It’s like the neural highways I’ve relied on have all turned to sludge. It’s going to take a while to clean up the mess and get my constructive thoughts up to speed.

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Self-doubt is messing me up
Depression Jonar Depression Jonar

Self-doubt is messing me up

I am doubting myself again, and it is killing my mental health and threatening my productivity.

I have this idea for what I want my life to be, and the difference between that ideal and reality bums me out. It hits me harder when I am not in a good mood, causing my thoughts to spiral into all sorts of negative self-talk. It is a mindset that has robbed me of the joy of living.

I want it to stop.

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