I was writing a blog post a day for the entirety of 2022. That stopped because I didn’t want to punish myself anymore :P

 
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Thoughts, Self Improvement Jonar Thoughts, Self Improvement Jonar

Reset

I can feel myself become more relaxed by the day. My body definitely craved exercise. I just need to ensure that I keep up with the rest of my priorities, like my writing. I will end up feeling depressed again if I just focus on exercise.

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Prep work
Self Improvement Jonar Self Improvement Jonar

Prep work

I want to treat my body better this coming week, so I am doing a little bit of prep to make that goal easier to achieve. And the best way to do that is to pick out one part of my routine and replace it with something better for myself.

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The hump before the habit
Self Improvement Jonar Self Improvement Jonar

The hump before the habit

Habits take time to form. That’s a fact.

There are books that will back me up on that statement. I will link a couple that I like below.

Anyway. Because habits require repeating an activity over a long stretch of time, there will be days when one’s enthusiasm for said activity drops from where it started. In the case of writing, my ability to write sentences (that I would be happy with) start to crap out.

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